Green Pepper and Tomato Soup
Author: Farzana (HCP)
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:10 mins
Cooking time: 15 mins
Ingredients:
g Tomatoes, canned, whole contents
ml KetoCal 4:1 LQ (Unflavoured)
g Peppers, capsicum, green, raw
g Garlic puree
g Tomato puree
g Oil, olive
g Stock cubes, chicken
g Water, distilled
Directions:
- Place pepper, garlic puree, tomato puree and oil into a pan and sweat for 4 mins.
- Dissolve stock cube in hot water.
- Add stock and tomatoes to vegetables and simmer for 10 mins.
- Add KetoCal LQ to soup and heat for a further min.
- Blend until smooth.
Nutrition Information (for entire recipe):
Carbohydrate:
3.37
Calories: 155
Fat:
13.99
Protein:
3.03
Ratio:
2.19:1
Modified Ketogenic Diet (MKD)
