Shepard pie

Author: Georgia (Caregiver)


Description: Shepard pie

Ingredients:
 g Celeriac, boiled in unsalted water
 g 20% beef mince (HCP added*)
 ml Kallo organic beef stock cube (made up with water) (HCP added*)
 g Carrots, old, boiled in unsalted water
 g Spring onions, bulbs and tops, raw
 g Curly kale, boiled in unsalted water
 g Cathedral City Mature Cheddar Cheese (HCP added*)
 ml Calogen Neutral

Directions:

Cook all and blend with water 

Nutrition Information (for entire recipe):

Carbohydrate: 2.9
Calories: 269
Fat: 20.9
Protein: 15.58
Ratio: 1.13:1

Modified Ketogenic Diet (MKD)