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Creamy Porridge with Berries RA 2:1

Author: SGH (HCP)

Ingredients:
 g Porridge oats, unfortified
 g Milk, whole, pasteurised, average
 ml Aldi double cream (HCP added*)
 g Oil, olive
 g Coconut, desiccated
 g Blueberries
 g Water, distilled

Directions:

Carbohydrate: 11.67
Calories: 341
Fat: 30.62
Protein: 3.16
Ratio: 2.06:1

2:1 ratioSweetBreakfast