2.:1 Salmon and rice - RA
Author: SGH (HCP)
Description:
Salmon and rice RA
Ingredients:
g Cauliflower, raw
g Tomatoes, canned, whole contents
g Garlic puree
g Oil, olive
g Butter, salted
g Peppers, capsicum, green, raw
g Salmon, farmed, flesh only, raw
g Tomato puree
g Grapes, green
Directions:
- Mix the oil and 3g garlic puree together
- cover the salmon fillet the the garlic oil
- place on a baking tray and cover with foil so it doesn't dry out. Bake at 180 degrees C for 10-15 minutes or until cooked through
- Grate cauliflower and squeeze our excess water using a clean cloth
- place the grated cauliflower into a saucepan with 1tsp water and steam gently for 8-10 minutes
- place the canned tomato, remaining garlic puree, canned tomato, peppers and butter into a frying pan and fry for 5 minutes until pepper is cooked.
- Serve the salmon with the cauliflower rice and sauce, along with any excess oil
Nutrition Information (for entire recipe):
Carbohydrate:
9.53
Calories: 357
Fat:
32.06
Protein:
6.38
Ratio:
2.02:1
Fish
