Sunflower Pancake with Fruit and Butter

Author: Laura (Caregiver)

Description: Nut free pancake

Ingredients:
 g Sunflower seed flour
 ml Egg, beaten (HCP added*)
 ml Alpro Soya milk (Unsweetened) (HCP added*)
 ml Fresh double cream tesco (HCP added*)
 g Oil, olive
 g Butter, salted
 g Strawberries, raw

Directions:

1. Mix the egg, sunflower flour, soya milk and cream.
2. Heat the oil in a non stick frying pan, pour in the mixture, turn or cook top under the grill.
3. Serve with butter and strawberries.


Make with love and serve with a smile x

Nutrition Information (for entire recipe):

Carbohydrate: 5.13
Calories: 372
Fat: 28.84
Protein: 19.44
Ratio: 1.17:1

Modified Ketogenic Diet (MKD)Breakfast  


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