Spaghetti Bolognese
Author: Laura (Caregiver)
Description:
Courgette and a Creamy Tomato and Mince Sauce
Ingredients:
g Courgette, raw
g Beef mince 15% fat (HCP added*)
ml Tesco Italian Chopped Tomatoes (HCP added*)
g Cheese, Parmesan, fresh
g Garlic puree
ml Fresh double cream tesco (HCP added*)
g Tomato puree
g Oil, olive
g Stock cubes, chicken
Directions:
Fry mince in olive oil until brown. Add in chopped tomatoes and cook another 2 minutes. Add pureed tomato, pureed garlic, herbs, stock cube and cook 10 minutes.
While sauce is simmering, add courgette and a pinch of salt to a simmering pot of water. When soft, drain.
Add cream to tomato sauce over low heat and stir until just heated through. Pour sauce over the courgette and sprinkle cheese on top.
Make with love and serve with a smile x
Nutrition Information (for entire recipe):
Carbohydrate:
5.03
Calories: 352
Fat:
28.56
Protein:
17.81
Ratio:
1.25:1
Modified Ketogenic Diet (MKD)Main Meal
