Sunflower Pancake with Raspberry Chia Jam
Author: Laura (Caregiver)
Description:
Nut free pancake
Ingredients:
g Raspberries, frozen
g Chia Seeds (Raw Health) (HCP added*)
g Sunflower seed flour
ml Egg, beaten (HCP added*)
ml Fresh double cream tesco (HCP added*)
g Oil, olive
g Butter, salted
g Strawberries, raw
Directions:
Chia Jam:
150g frozen raspberries in saucepan over low heat until soupy-about 10 minutes. Add 7.5g chia seeds. Continue to cook over low heat about 3 mins. Remove from heat and cool before refrigerating. Use amount from this that will be appropriate for the meal.
Pancakes:1. Mix the egg, sunflower flour, 30ml water and cream.
2. Heat the olive oil in a non-stick frying pan, pour in the mixture and cook until ready to flip, flip and cook until done.
3. Serve with butter, strawberries and chia jam.
Make with love and serve with a smile :)
Nutrition Information (for entire recipe):
Carbohydrate:
5.03
Calories: 374
Fat:
29.16
Protein:
18.79
Ratio:
1.22:1
Modified Ketogenic Diet (MKD)Breakfast
