Egg Custard Tart
Author: Nuticia
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:20 mins
Cooking time: 12 mins
Ingredients:
g KetoCal 3:1 Powder
g Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Water, distilled
g Oil, sunflower
g Cream, fresh, double, including Jersey cream
g Nutmeg, ground
g Sweetener, liquid, Hermesetas (HCP added*)
g Eggs, chicken, whole, raw
Directions:
- Preheat oven to 160C/gas mark 3.
- Place KetoCal, coconut flour and butter in a bowl, rub in butter with fingertips.
- Sprinkle water over the top and mix until it becomes a stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix oil, cream, pinch of nutmeg and a squirt of sweetener with eggs and fill tin.
- Cook for 10-12 mins or until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
2.57
Calories: 326
Fat:
31.61
Protein:
7.92
Ratio:
3.01:1
KetoCal 3:1 Powder3:1 ratioDessert
