Cheese and Ham Tart
Author: Nutricia
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:20 mins
Cooking time: 12 mins
Ingredients:
g KetoCal 3:1 Powder
g Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Water, distilled
g Cheese, spreadable, full fat, soft, white
g Ham
g Mushrooms, white, raw
g Eggs, chicken, whole, raw
g Cheese, Cheddar, English
Directions:
- Preheat oven to 160C/gas mark 3.
- Place coconut flour and KetoCal in a bowl, rub in butter with fingertips.
- Sprinkle water over top and mix until becomes stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix cream cheese, ham, mushroom, egg and 2g cheddar cheese together and fill tartlet tin.
- Sprinkle remaining cheese on top.
- Cook for 10-12 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
2.16
Calories: 300
Fat:
28.99
Protein:
7.41
Ratio:
3.03:1
KetoCal 3:1 Powder3:1 ratioMain MealMeat
