Dinner - chicken with red peppers and olives
Author: Natalie (Caregiver)
Description:
For everyone
Ingredients:
g Pepper, capsicum, red, raw
g Chicken breast, raw (HCP added*)
g Black olives
g Garlic Puree (GIA) (HCP added*)
g Cauliflower, raw
g Butter, unsalted
g Oil, olive
g Stock cubes, chicken, made up with water
g Rosemary, fresh
g Greek style natural yoghurt (HCP added*)
g Hartley's Strawberry 10kcal jelly (HCP added*)
ml Cream, Double Asda (HCP added*)
g Blueberries
Directions:
1. Put the olive oil, puree, chicken, pepper, rosemary, olives, stock into a casserole and cook in the over at 180 degrees
2. Cook the calulower and mash with the bugger
3. Jelly, cream and blueberries for pudding
4. Yoghurt for meds.
Nutrition Information (for entire recipe):
Carbohydrate:
3.97
Calories: 481
Fat:
46.38
Protein:
11.23
Ratio:
3.05:1
3:1 ratioSavoryMain Meal
