DINNER - sausage casserole
Author: Natalie (Caregiver)
Description:
1. Cut the sauasage into pieces and fry in oil.
2. Fry the veg in the remaining oil and add garlic puree.
3. add the beef stockpot and some water and leave to simmer and cook through. season.
4. stir in the ketocal and warm through.
5. cube celeriac and boil until soft. Mash in the butter and grated cheese.
6. Serve the avocado and yoghurt with meds as pudding.
Ingredients:
g Sausages, pork, The Black Farmer (HCP added*)
g Oil, rapeseed
g Spring onions, bulbs and tops, raw
g Knorr Beef Stock Pot (HCP added*)
g Carrots, young, raw
ml KetoCal 4:1 LQ (Unflavoured)
g Celeriac, raw
g Butter, salted
g Cathedral City Mature Cheddar Cheese (HCP added*)
g Garlic Puree (GIA) (HCP added*)
g Avocado, Hass, flesh only
g Greek style natural yoghurt (HCP added*)
Directions:
to test. avocado is for pudding
Nutrition Information (for entire recipe):
Carbohydrate:
4.17
Calories: 481
Fat:
45.87
Protein:
11.29
Ratio:
2.97:1
KetoCal LQ Unflavored3:1 ratioSavoryMain Meal
