LUNCH - Fish pie
Author: Natalie (Caregiver)
Description:
Made up - test to see if the ratios all work.
Ingredients:
g Cod, flesh only, raw
g Spring onions, bulbs and tops, raw
g Peas, frozen, boiled in unsalted water
g Cheese, cream, Philadelphia
g Stock cubes, vegetable
g Cathedral City Mature Cheddar Cheese (HCP added*)
g Oil, rapeseed
g Butter, salted
g Celeriac, raw
g Salmon, farmed, flesh only, raw
Directions:
1. fry the onion in the oil and add the fish in cubes.
2. Add the cream cheese and stock to make a sauce and add the peas to cook through.
3. Boil the celeriac and mash with the butter and cheese, or add the cheese on top and grill.
Nutrition Information (for entire recipe):
Carbohydrate:
3.99
Calories: 478
Fat:
45.87
Protein:
11.47
Ratio:
2.97:1
3:1 ratioSavoryMain MealFish
