4.1 group b pancakes
Author: Dereck (Caregiver)
Description:
easy to make meal
Ingredients:
g Coconut flour, groovy food (HCP added*)
g Eggs, chicken, whole, raw
g KetoCal 4:1 Powder (Vanilla)
g Oil, olive
g Blueberries
g Butter, unsalted
g Water, distilled
Directions:
1 in a pan over med/low heat add the olive oil to warm
2 in a bowl add the ketocal, coconut flour, blueberries and water and whisk until you have a smooth mixture,
3 spoon into the hot oil and fry for a few minutes per side until golden
4 place onto a plate and serve with the butter on top to melt over the warm pancakes,
Nutrition Information (for entire recipe):
Carbohydrate:
2.51
Calories: 301
Fat:
29.06
Protein:
4.87
Ratio:
3.94:1
4:1 ratioSweetBreakfastMain MealSnackDessertWeaningVegetarian
