4.1 group b cod in tomato sauce
Author: Dereck (Caregiver)
Description:
easy to make meal
Ingredients:
g Cod, flesh only, raw
g Tomatoes, canned, whole contents
g KetoCal 4:1 Powder (Unflavoured)
g Butter, salted
g Cream, fresh, double, including Jersey cream
g Beans, green, raw
g Mixed herbs, dried
Directions:
1melt the butter.
2 top and tail the green beans add to a pan of water and simmer until cooked (or steam the green beans until tender)
3 in a bowl mix the tomatoes, cream, ketocal powder, mixed herbs and season to taste with salt and pepper,
4 brush half the melted butter into an oven proof baking dish and place on the cod.
5 top the cod with the tomato sauce, bake in a 170oc oven for 20 minutes or until the cod is fully cooked and the sauce is hot.
6 to serve toss the cooked beans in the other half of the melted butter and place on the side of the baked cod dish.
Nutrition Information (for entire recipe):
Carbohydrate:
2.44
Calories: 312
Fat:
29.94
Protein:
7.35
Ratio:
3.06:1
KetoCal 4:1 Powder4:1 ratioMCT Ketogenic DietSavoryMain MealFish
