4.1 group a snack

Author: Dereck (Caregiver)

Description: easy to make 

Ingredients:
 g Cucumber, raw, flesh and skin
 g Hummus, Waitrose (HCP added*)
 g Cheese, Babybel (HCP added*)
 g Black olives
 g Oil, olive

Directions:

1 stir olive oil into the hummus
2 chop the carrots, cucumber and cheese into sticks or batons,
3 use the veg sticks and olives and cheese to dip into the hummus

Nutrition Information (for entire recipe):

Carbohydrate: 1.01
Calories: 148
Fat: 14.68
Protein: 2.57
Ratio: 4.1:1

4:1 ratioSavorySnackVegetarian  


Search for a recipe: