4.1 scrambled egg

Author: Dereck (Caregiver)

Description: quick and easy snack 

Ingredients:
 g Eggs, chicken, whole, raw
 g Butter, salted
 ml KetoCal 4:1 LQ (Unflavoured)
 g Mushrooms, white, raw

Directions:

1 in a bowl whisk the eggs and ketocal LQ season to taste with salt and pepper,
2 in a pan melt the butter over med/low heat, chop the mushrooms, and fry in the butter until soft.
3 add the egg mixture to the pan over low heat and stir until scrambled and cooked.

Nutrition Information (for entire recipe):

Carbohydrate: 0.44
Calories: 274
Fat: 27.22
Protein: 6.36
Ratio: 4:1

KetoCal LQ Unflavored4:1 ratioSavoryBreakfastMain MealSnackWeaningVegetarian  


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