3.1 scrambled egg
Author: Dereck (Caregiver)
Description:
quick and easy to make snack
Ingredients:
g Eggs, chicken, whole, raw
g Butter, salted
ml KetoCal 4:1 LQ (Unflavoured)
g Mushrooms, white, raw
g Onions, raw
Directions:
1 in a pan melt the butter over med/low heat
2 slice the onion and mushrooms, fry in the butter until soft,
3 in a bowl whisk the egg and ketocal LQ season with salt and pepper to taste,
4 add the egg mixture to the pan and stir until scrambled.
Nutrition Information (for entire recipe):
Carbohydrate:
1.25
Calories: 237
Fat:
22.67
Protein:
6.3
Ratio:
3:1
KetoCal LQ Unflavored3:1 ratioSavoryBreakfastMain MealSnackWeaningVegetarian
