2.5.1 group a scrambled egg snack

Author: Dereck (Caregiver)

Description: quick and easy snack to make 

Ingredients:
 g Eggs, chicken, whole, raw
 g Butter, salted
 g Onions, raw
 g Mushrooms, white, raw
 ml KetoCal 4:1 LQ (Unflavoured)

Directions:

1 in a pan heat the butter over medium/low heat.
2 slice the onion and mushrooms and fry in the butter until soft.
3 whisk the egg and ketocal LQ together season with salt and pepper.
4 add the egg mixture to the pan and stir until scrambled.

Nutrition Information (for entire recipe):

Carbohydrate: 1.14
Calories: 180
Fat: 16.16
Protein: 6.96
Ratio: 2:1

KetoCal LQ Unflavored2:1 ratioSavoryBreakfastMain MealSnackWeaning  


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