4.1 breakfast smoothie

Author: Dereck (Caregiver)

Description: quick easy breakfast great when you are on the go.

Ingredients:
 ml KetoCal 4:1 LQ (Unflavoured)
 g Mixed berries (BRHC) (HCP added*)
 g Oil, olive

Directions:

1 add ketocal LQ, berries and olive oil to a blender (add ice if you want a thicker consistency) and blend until smooth.
2 drink straight away or store it in a flask to keep it cool when you're on the move.

Nutrition Information (for entire recipe):

Carbohydrate: 3.39
Calories: 412
Fat: 40.59
Protein: 6.52
Ratio: 4.1:1

KetoCal LQ UnflavoredSweetBreakfastMain MealSnackWeaning  


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