mkd spiced nuts
Author: Dereck (Caregiver)
Description:
easy snack to make ahead and store in a jar.
Ingredients:
g Nuts, mixed
g Eggs, chicken, white, raw
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
Directions:
1 add the nuts to a bowl pour over the egg white and olive oil and stir to coat.
2 Line a baking sheet with the baking baker and pour on the nuts making sure you spread so it's one even layer.
3 in a small bowl add the ketocal powder add a pinch of salt, pepper, smoked paprika, and ground cumin, sprinkle this mixture over the nuts.
4 bake at 150oc for 10 minutes, remove from the oven and turn the nuts around with a spoon or fish slice, bake for another 10 minutes,
5 allow to cool on the tray, once cooled placed into a jar or air-tight container
Nutrition Information (for entire recipe):
Carbohydrate:
11.89
Calories: 895
Fat:
81
Protein:
26.32
Ratio:
2.12:1
KetoCal 4:1 PowderSavorySnackVegetarian
