3.1 prawn cakes
Author: Dereck (Caregiver)
Description:
easy to make
Ingredients:
g Prawns, king, raw
g Eggs, chicken, white, raw
g KetoCal 4:1 Powder (Unflavoured)
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Oil, olive
Directions:
1 place the raw prawns, egg white, spring onion, mushrooms, and ketocal powder into the bowl of a blender with the blade attachment pulse a few times until the mixture forms a touch paste. season with a good pinch of salt and pepper and pulse again to combine.
2 Heat the olive oil in a frying pan over med/low heat.
3 add spoons of the mixture into the pan and slightly flatten with the back of the spoon to form a small Pattie shape fry for a few minutes on both sides until cooked though.
4 eat straight away or allow to cool then freeze until needed
Nutrition Information (for entire recipe):
Carbohydrate:
0.34
Calories: 244
Fat:
23.71
Protein:
7.33
Ratio:
3.09:1
3:1 ratioSavoryMain MealSnackFish
