2.1 fish pie
Author: Dereck (Caregiver)
Description:
great main meal or make-ahead batch cooked meal
Ingredients:
g Tesco fish pie mix (HCP added*)
ml KetoCal 4:1 LQ (Unflavoured)
g Mushrooms, white, raw
g Cheese, cream, Philadelphia
g Spring onions, bulbs and tops, raw
g Butter, salted
g Pumpkin, flesh only, boiled in unsalted water
g Oil, olive
Directions:
1 I used canned or tinned pumpkin in this recipe, warm the pumpkin in the microwave and stir in the butter season with salt pepper set to one side,
2 add the oil to a frying pan add the sliced mushrooms and chopped spring onions and cook for 5 minutes until soft.
3. Add the cream cheese and ketocal LQ, season to taste with salt and pepper, and stir until the cream cheese has melted. Remove from the heat.
4 add the fish pie mix to the mushroom mixture and transfer into an oven-proof baking dish or foil tray.
5 Top with the pumpkin mash mixture spread over the top with a folk,
6 you can allow to cool at this stage once cooled freeze until needed or bake at 170oc for 25 minutes.
Nutrition Information (for entire recipe):
Carbohydrate:
3.67
Calories: 408
Fat:
37.05
Protein:
13.68
Ratio:
2.14:1
KetoCal LQ UnflavoredSavoryMain MealFish
