Lamb casserole
Author: Justine (HCP)
Description:
Lamb casserole
Ingredients:
g Celery, raw
ml Cream, double, Tesco (HCP added*)
g Carrots, frozen, boiled in unsalted water
g Lamb, mince, raw
g Oil, olive
g Tomatoes, canned, whole contents
Directions:
Slice the celery and carrots into small chunks. Fry the lamb in the oil until browned then add the celery and carrots and continue to cook for 5-10 minutes. Add the tinned tomatoes to the pan and simmer for 30 minutes, add some water if desired. Stir in the cream just before serving.
Nutrition Information (for entire recipe):
Carbohydrate:
2.11
Calories: 198
Fat:
19.65
Protein:
2.79
Ratio:
4.01:1
4:1 ratio
