3.1 pumpkin mash

Author: Dereck (Caregiver)

Description: 1

Ingredients:
 g Pumpkin, flesh only, boiled in unsalted water
 g KetoCal 4:1 Powder (Unflavoured)
 g Butter, salted

Directions:

1 steam or boil the pumpkin once cooked mash season to taste and salt and pepper,
2 stir though the ketocal powder and butter.
3 serve hot or allow to cool then freeze until needed.

Nutrition Information (for entire recipe):

Carbohydrate: 1.65
Calories: 117
Fat: 11.24
Protein: 1.89
Ratio: 3.18:1

KetoCal 4:1 Powder3:1 ratioSavoryMain MealWeaningVegetarianPuree  


Search for a recipe: