4.1 pumpkin mash

Author: Dereck (Caregiver)

Description: 1

Ingredients:
 g Pumpkin, flesh only, boiled in unsalted water
 g KetoCal 4:1 Powder (Unflavoured)
 g Butter, salted

Directions:

1 steam or boil the pumpkin once cooked mash season to taste and salt and pepper,
2 stir though the ketocal powder and butter.
3 serve hot or allow to cool then freeze until needed.

Nutrition Information (for entire recipe):

Carbohydrate: 1.68
Calories: 154
Fat: 15.35
Protein: 1.92
Ratio: 4.26:1

KetoCal 4:1 PowderSavoryMain MealWeaningVegetarianPuree  


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