Creamy Porridge
Author: Ezra (Caregiver)
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:8 mins
Ingredients:
g Chia Seeds (Raw Health) (HCP added*)
g Porridge oats, unfortified
g Oil, olive
g Milk, whole, pasteurised, average
g Cream, fresh, double, including Jersey cream
g Protifar
g Water, distilled
Directions:
1.Mix porridge oats with milk, cream and a little water, bring to boil by cooking in the microwave.
2.Mix Protifar with warm water, stir in olive oil and add to the porridge mixture.
Nutrition Information (for entire recipe):
Carbohydrate:
4.73
Calories: 288
Fat:
27.54
Protein:
4.66
Ratio:
2.93:1
Weaning
