3.1 scrambled egg

Author: Dereck (Caregiver)

Description: prep time 5 minutes
cooking time 5 minutes

Ingredients:
 g Eggs, chicken, whole, raw
 g Butter, salted
 g Mushrooms, white, raw
 ml KetoCal 4:1 LQ (Unflavoured)

Directions:

1 slice the mushrooms and fry in the butter until soft, season with salt and pepper
2 in a small bowl whisk the egg and ketocal LQ together (add pinch of dried herbs at this stage to change and add flavor).
3 add the egg to the mushrooms and stir with a wooden spoon until the egg is set and cook thought.
4 serve hot

Nutrition Information (for entire recipe):

Carbohydrate: 0.36
Calories: 249
Fat: 23.98
Protein: 7.44
Ratio: 3.07:1

KetoCal LQ Unflavored3:1 ratioSavoryBreakfastMain MealVegetarian  


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