Chicken Casserole For creche

Author: Ezra (Caregiver)

Description: 1) Cook chicken and vegtables as normal
2) Weigh out Ezras portions
3) Add oil and full fat butter as stated in recipe
Keto meals will be a lot smaller than standard meals with carbs, but are nutritionally balanced 

Ingredients:
 g Chicken breast, raw (HCP added*)
 g Butter, unsalted
 g Broccoli, green, raw
 g Oil, olive
 g Elmlea double cream (HCP added*)
 g Cheese, cheddar (HCP added*)

Directions:

1) Cook chicken and vegtables as normal
2) Weigh out Ezras portions 
3) Add double cream, cheese and oil and mix with chicken and veg


Keto meals will be a lot smaller than standard meals with carbs, but are nutritionally balanced 

Nutrition Information (for entire recipe):

Carbohydrate: 2.12
Calories: 308
Fat: 29.68
Protein: 7.77
Ratio: 3:1

3:1 ratioMain Meal  


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