Chicken nuggets

Author: steve (HCP)

Description: Easy to prep once cooked they can be frozen on a tray once frozen store in a freezer bag until needed 

Ingredients:
 g Chicken, meat, average, raw
 ml Mayonnaise Hellmanns Full Fat (HCP added*)
 ml Almond breeze unsweetened original (HCP added*)
 g KetoCal 4:1 Powder (Unflavoured)
 ml KetoCal 4:1 LQ (Unflavoured)

Directions:

Mix almond ketocal powder with pinch salt and pepper ( mixed herbs, smoked paprika can be added at this stage) 
Mix ketocal liquid and Mayo together in a bow, cut chicken into strips and dip into the Mayo mix then into the dry mix to coat fully place on a baking tray lined with baking paper bake 170oc until cook 10-15 mins 

Nutrition Information (for entire recipe):

Carbohydrate: 1.01
Calories: 365
Fat: 33.09
Protein: 14.92
Ratio: 2.08:1

KetoCal 4:1 Powder2:1 ratioMain Meal  


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