Tuna and Veg recipe for creche

Author: Ezra (Caregiver)

Description: Tuna and Veg recipe for creche 

Ingredients:
 g Tuna, canned in sunflower oil, drained
 g Broccoli, green, raw
 g Asda extra thick fresh double cream (HCP added*)
 g Cathedral City Mature Cheddar Cheese (HCP added*)
 g Oil, olive

Directions:

1) Add tuna and broccoli to bowl
2) Gently heat cream, oil and cheese in microwave 
3) combine with bowl ingredients 

Nutrition Information (for entire recipe):

Carbohydrate: 2.19
Calories: 286
Fat: 27.52
Protein: 7.14
Ratio: 2.95:1

3:1 ratioFish  


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