Cod & Veg in tomato cream sauce

Author: Cillian (Caregiver)

Description: cod pureed for weaning a baby on keto 3:1 diet 

Ingredients:
 g Cod, flesh only, grilled
 ml Tesco Italian Chopped Tomatoes (HCP added*)
 g Courgette, boiled in unsalted water
 g Celeriac, boiled in unsalted water
 g Oil, olive
 g Butter, unsalted
 g Elmlea double cream (HCP added*)
 g Carrots, old, raw

Directions:

grill fish 
boil veg 
add veg and fish into a sauce pan with the tinned tomatoes and cream 
add to a blender for weaning to puree portion  (if freezing do not add cream, add to meal once defrosted)

Nutrition Information (for entire recipe):

Carbohydrate: 2.2
Calories: 196
Fat: 18.86
Protein: 4.1
Ratio: 2.99:1

3:1 ratioMain MealWeaningFishPuree  


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