AU Dairy free Avocado and Apple Puree

Author: Ketogenic Dietitians (HCP)

Description:

Skill rating:Easy-Medium

Preparation time:15 mins

Ingredients:
 g Apples, cooking, stewed without sugar, flesh only
 g Avocado, average, flesh only
 ml Alpro soya yogurt - plain (HCP added*)

Directions:

Mash avocado and mix with yogurt and apple.

Nutrition Information (for entire recipe):

Carbohydrate: 2.62
Calories: 111
Fat: 10.03
Protein: 1.38
Ratio: 2.51:1

Weaning  


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