AU Dairy Free Creamy Porridge
Author: Ketogenic Dietitians (HCP)
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:8 mins
Ingredients:
g Porridge oats, unfortified
g Oil, olive
ml Oat milk, MOMA, barista (HCP added*)
g Oatly oat creme fraiche (HCP added*)
g Complete Amino Acid Mix
ml Elmlea, double cream, 100% plant (HCP added*)
Directions:
1.Mix porridge oats with milk, cream, creme fraiche and a little water, bring to boil by cooking in the microwave.
2.Mix amino acid mix with warm water, stir in olive oil and add to the porridge mixture.
Nutrition Information (for entire recipe):
Carbohydrate:
5.1
Calories: 149
Fat:
13.43
Protein:
1.58
Ratio:
2.01:1
Weaning
