MKD raspberry chia pudding

Author: Dereck (Caregiver)

Description: prep 5 minutes
chilling 4 hours or over night 
1 portion 


Ingredients:
 g Chia Seeds (Raw Health) (HCP added*)
 ml Ketocal 2.5:1 LQ
 g Alpro greek style plain yogurt (HCP added*)
 g Oil, olive
 g Raspberries, frozen

Directions:

1 mix everything together and pour into a air tight container, place in the fridge until set, 
***********if you need a smoother texture you can grind the chia seeds in a coffee grinder or food processor, the fruit can be added or use to top the pudding when serving.

Nutrition Information (for entire recipe):

Carbohydrate: 5.2
Calories: 473
Fat: 41.17
Protein: 15.78
Ratio: 1.96:1

KetoCal LQModified Ketogenic Diet (MKD)MCT Ketogenic DietSweetBreakfastMain MealSnackDessertWeaningVegetarian  


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