Cauliflower Cheese
Author: Nutricia
Description:
Skill rating: Difficult
Recipe serves:1
Preparation time:20 mins
Ingredients:
g KetoCal 3:1 Powder
g Oil, olive
g Water, distilled
g Flour, corn
g Cream, fresh, double, including Jersey cream
g Cheese, Cheddar, English
g Cauliflower, boiled in unsalted water
Directions:
- Place oil and water in a bowl and microwave for 1 minute.
- Mix together water, cornflour and double cream to form a paste.
- Mix into oil and water, microwave for 20 seconds.
- Stir in KetoCal and then add cheese until it melts, retaining some for the next step.
- Place cauliflower in dish, cover with cheese sauce, sprinkle remaining cheese on top, place under grill until cheese melts.
Nutrition Information (for entire recipe):
Carbohydrate:
3.64
Calories: 151
Fat:
13.69
Protein:
3.18
Ratio:
2.01:1
Weaning2:1 ratio
