Roast beef meal and blueberries and cream - JE-3:5 ratio March 25
Author: Zoe (HCP)
Description:
Roast beef
Ingredients:
g Broccoli, green, boiled in unsalted water
g Tesco extra thick double cream (HCP added*)
g Tesco Frozen Blueberries (HCP added*)
g Stock cubes, beef
g Butter, unsalted
g Celeriac, boiled in unsalted water
g Carrots, old, boiled in unsalted water
ml Creamfields Double Cream (HCP added*)
g Beef, topside, roasted well-done, lean
Directions:
Roast the beef - take aside 12g for the blend
Boil the vegetables - celeriac, broccolli and carrots
Mash the celeraic with some of the butter and double cream
Add the remaining butter and double cream to the vegetables
Make the stock- 1/4 of a stock cube with water and add
Pudding: Extra thick or double cream can be used with the blueberries - mix and blend
Nutrition Information (for entire recipe):
Carbohydrate:
4.36
Calories: 389
Fat:
37.97
Protein:
6.56
Ratio:
3.48:1
Main Meal
