MKD muesli
Author: Dereck (Caregiver)
Description:
prep time 5 minutes
cooking time 10 minutes
2 portions
can be batch cooked
Ingredients:
g carb zone tortilla wrap (HCP added*)
g Nuts, mixed
g Coconut, flesh only, fresh
g Oil, olive
g KetoCal 4:1 Powder (Vanilla)
g Salt
g Cinnamon, ground
g Ginger, ground
Directions:
1 slice the low carb wrap into 1/4 inch pieces.
2 chop the nuts and coconut into bite size pieces.
3 to a bowl add the olive oil, ketocal powder, pinch of salt, ground cinnamon and ginger stir to combine.
4 add the chopped nuts and wrap and mix until everything is well coated in the ketocal mixture.
5 place onto a lined baking sheet and place into a 150oc oven for 5 minutes, then remove and turn the muesli over using a fish slice or pallet knife, bake for another 5 minutes until golden brown, remove from the oven and allow to cool fully on the tray,
6 store in a air tight container until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
10.36
Calories: 914
Fat:
84.06
Protein:
21.87
Ratio:
2.61:1
KetoCal 4:1 PowderModified Ketogenic Diet (MKD)BreakfastSnackDessertVegetarian
