MKD baked mushrooms with roasted tomatoes
Author: Dereck (Caregiver)
Description:
prep time 5 minutes
cooking time 10/15 minutes
portion 1
Ingredients:
g mushrooms, portobello (HCP added*)
g Eggs, chicken, whole, raw
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Spring onions, bulbs and tops, raw
g Tomatoes, cherry, raw
g Mixed herbs, dried
Directions:
1 whisk the egg, ketocal powder, garlic, pinch of dried herbs season to taste with salt and pepper,
2 place the large mushroom upside down on the tray, place the cherry tomatoes onto the tray, brush the mushroom and tomatoes with the olive oil and season with salt and pepper.
3 pour the egg mixture into the mushroom, carefully place into a 160oc oven and bake for 10/15 minutes until the egg mixture has set and the tomatoes are roasted.
4 serve with a green salad.
Nutrition Information (for entire recipe):
Carbohydrate:
5.06
Calories: 448
Fat:
39.07
Protein:
16.69
Ratio:
1.8:1
KetoCal 4:1 PowderModified Ketogenic Diet (MKD)SavoryMain MealVegetarian
