MKD porridge

Author: Dereck (Caregiver)

Description: prep time 5 minutes
cooking time 6/10 minutes
portion size 1 

Ingredients:
 g Salt
 g Cream, fresh, double, including Jersey cream
 g Waitrose milled golden flaxseed with chia and hemp (HCP added*)
 g Porridge oats, unfortified
 ml KetoCal 4:1 LQ (Vanilla)

Directions:

1 in a small pan bring the water to a boil, add the oats and seeds stir with a wooden spoon until the mixture thickens.
2 add the ketocal LQ and bring to a simmer stirring all the time until the porridge is hot and thickened, remove from the heat and stir in the cream
3 serve with fresh berries 

Nutrition Information (for entire recipe):

Carbohydrate: 5.42
Calories: 419
Fat: 38.92
Protein: 9.24
Ratio: 2.65:1

KetoCal LQ VanillaModified Ketogenic Diet (MKD)SweetBreakfastSnackDessertWeaningVegetarian  


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