Yoghurt with blueberries and flax seeds 2:1

Author: Natalie & Ruth (HCP)

Description: Yoghurt with blueberries and flax seeds

Ingredients:
 g Fage Total 5% (HCP added*)
 g Blueberries
 g Linwood cold milled flaxseed (HCP added*)
 g Asda extra thick fresh double cream (HCP added*)

Directions:

1. Mix the cream with the yoghurt and add the flax seeds
2. Blend/mash the blueberries and add to the yoghurt and serve

Nutrition Information (for entire recipe):

Carbohydrate: 5.39
Calories: 347
Fat: 30.89
Protein: 10.09
Ratio: 2:1

2:1 ratio  


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