Mashed pear with chia seeds 2:1

Author: Natalie & Ruth (HCP)

Description: Mashed pear with chia seeds

Ingredients:
 g Pears, average, raw, flesh only
 g Chia Seeds (Raw Health) (HCP added*)
 g Asda extra thick fresh double cream (HCP added*)

Directions:

1. Mash the pear and add the double cream
2. Mix in the chia seeds and serve

Nutrition Information (for entire recipe):

Carbohydrate: 5.19
Calories: 153
Fat: 13.59
Protein: 1.59
Ratio: 2:1

2:1 ratio  


Search for a recipe: