Mixed veg, sweet potatoes and cream cheese 2:1
Author: Natalie & Ruth (HCP)
Description:
Mixed veg, sweet potatoes and cream cheese with Organix carrot puffs 2:1
Ingredients:
g Courgette, raw
g Chia Seeds (Raw Health) (HCP added*)
g organix carrot sticks (HCP added*)
g Pepper, capsicum, yellow, raw
g Mushrooms, white, raw
g Sweet potato, raw, flesh only
g Cheese, cream, Philadelphia
g Oil, olive
Directions:
1. Fry the vegetables in the olive oil then blend to desired consistency
2. Boil/steam the sweet potatoes, mash and add to the blended veg. Add any desired dried herbs
3. Mix in the cream cheese and serve alongside the melty puffs
Nutrition Information (for entire recipe):
Carbohydrate:
15.34
Calories: 505
Fat:
45.19
Protein:
6.55
Ratio:
2.06:1
2:1 ratio
