Cod and chips 3:1

Author: Natalie & Ruth (HCP)

Description: - main meal 
- 3:1 

Ingredients:
 g Cod, flesh only, raw
 g Polenta, hydrated, raw
 g Oil, olive
 ml Mayonnaise Hellmanns Full Fat (HCP added*)

Directions:

hkffjsfs

Nutrition Information (for entire recipe):

Carbohydrate: 7.86
Calories: 457
Fat: 44.16
Protein: 6.77
Ratio: 3.02:1

3:1 ratioFish  


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