Blueberry Muffins
Author: Nutricia
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:20 mins
Cooking time: 35 mins
Ingredients:
g KetoCal 3:1 Powder
g Baking powder, carb free, Barkat (HCP added*)
ml Flour, coconut, EastEnd (HCP added*)
g Almonds, flaked and ground
g Butter, salted
g Eggs, chicken, whole, raw
g Sweetener, liquid, Hermesetas (HCP added*)
g Milk, semi-skimmed, pasteurised, average
g Blueberries
Directions:
- Preheat oven to 170C/gas mark 3.
- Mix together KetoCal, baking powder, coconut flour, and ground almonds with the butter.
- Add beaten egg, a squirt of sweetener and the milk. Add blueberries to the mixture once in the mould.
- Cook for 30 mins or until golden.
- Remove from oven and allow to cool on a wire tray.
Nutrition Information (for entire recipe):
Carbohydrate:
4.46
Calories: 284
Fat:
25.52
Protein:
8.2
Ratio:
2.02:1
KetoCal LQKetoCal LQ VanillaKetoCal LQ Unflavored2:1 ratioModified Ketogenic Diet (MKD)DessertSnack
