Savoury Crackers

Author: Nutricia

Description:

Skill rating:Easy-Medium

Recipe serves:4

Preparation time:10 mins

Cooking time: 15 mins

Ingredients:
 g KetoCal 3:1 Powder
 g Water, distilled
 g Eggs, chicken, white, raw
 g Cheese, cheddar (HCP added*)

Directions:

  1. Preheat oven to 190C/gas mark 5.
  2. Mix KetoCal and water to form a batter.
  3. Whisk egg white into the mixture.
  4. Divide into 4 and spoon onto baking parchment.
  5. Use a spatula to shape each into a 2'' circle and sprinkle cheese on top.
  6. Cook until golden brown, then turn over, cook for a further 5 mins until crisp.
  7. Once cooked remove and cool on a wire tray.

Nutrition Information (for entire recipe):

Carbohydrate: 1.06
Calories: 118
Fat: 10.8
Protein: 4.22
Ratio: 2.05:1

KetoCal 3:1 Powder2:1 ratioModified Ketogenic Diet (MKD)Snack  


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