Cheese and Onion Tomato Tart
Author: Nutricia
Description:
Skill rating: Medium
Recipe serves: 1
Preparation time: 10 mins
Cooking time: 12 mins
Ingredients:
g KetoCal 3:1 Powder
ml Flour, coconut, EastEnd (HCP added*)
g Flour, wheat, wholemeal
g Butter, salted
g Water, distilled
g Tomatoes, standard, raw
g Spring onions, bulbs only, raw
g Eggs, chicken, whole, raw
g Cheese, Cheddar, English
Directions:
- Preheat oven to 160C/gas mark 3.
- Place coconut flour, wholemeal flour, KetoCal into a bowl, rub in butter with fingertips.
- Sprinkle water over the top and mix until it becomes a stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix tomato, spring onion, egg and 2.5g cheese together and fill tartlet tin.
- Sprinkle remaining cheese on top.
- Cook for 10-12 mins or until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
3.83
Calories: 270
Fat:
24.56
Protein:
8.42
Ratio:
2:1
KetoCal 3:1 Powder2:1 ratioModified Ketogenic Diet (MKD)Main MealVegetarian
