Cod in Tomato Sauce
Author: Nutricia
Description:
Skill rating: Difficult
Recipe serves: 1
Preparation time: 20 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Garlic puree
g Spring onions, bulbs only, raw
g Tomato puree
g Tomatoes, canned, whole contents
g Cod, flesh only, raw
Directions:
- Place 3g olive oil, garlic puree, onion and tomato puree in a pan and cook for 5 mins.
- Add chopped tomatoes and cook for further 3 mins, add a pinch of oregano.
- Cover cod with remaining oil and grill for 10-15 mins until cooked.
- Stir KetoCal into tomato sauce until dissolved (do not boil) and pour over cooked cod, serve immediately.
Nutrition Information (for entire recipe):
Carbohydrate:
2.77
Calories: 178
Fat:
16.08
Protein:
5.3
Ratio:
1.99:1
KetoCal 4:1 Powder2:1 ratioModified Ketogenic Diet (MKD)Main MealMeat
