Blueberry Smoothie

Author: Nutricia

Description:

Skill rating: Easy

Recipe serves: 1

Preparation time: 10 mins


Ingredients:
 ml KetoCal 4:1 LQ (Vanilla)
 g Blueberries
  Sweetener, liquid, Hermesetas (HCP added*)
 g Oil, sunflower

Directions:

  1. Place KetoCal LQ, blueberries, a big squirt of sweetener, sunflower oil and ice cubes in a blender.
  2. Blend for approx 1 min (or until smooth).

Nutrition Information (for entire recipe):

Carbohydrate: 3.5
Calories: 401
Fat: 39.64
Protein: 6.4
Ratio: 4:1

KetoCal LQKetoCal LQ VanillaKetoCal LQ UnflavoredDessertSnack4:1 ratio  


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