Savoury Muffins
Author: Nutricia
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:20 mins
Cooking time:35 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Flour, coconut, EastEnd (HCP added*)
g Almonds, flaked and ground
g Baking powder, carb free, Barkat (HCP added*)
g Butter, salted
g Eggs, chicken, whole, raw
g Milk, soya, original, Alpro (HCP added*)
g Cheese, Cheddar, English
g Spring onions, bulbs only, raw
g Bacon rashers, back, raw
Directions:
- Preheat the oven to 170C/gas mark 3.
- Mix KetoCal powder, coconut flour, ground almonds and baking powder into a bowl and mix together.
- Melt butter and add with egg and soya milk to dry ingredients, mix together.
- Combine grated cheese, spring onions and bacon, mix thoroughly.
- Spoon into the muffin tray.
- Cook for 30-35 mins.
- Remove from the oven and allow to cool.
Nutrition Information (for entire recipe):
Carbohydrate:
2.18
Calories: 340
Fat:
33.64
Protein:
6.18
Ratio:
4.02:1
KetoCal 4:1 Powder4:1 ratioSavorySnackMeat
