MCT Mayonnaise

Author: steve (HCP)

Description: Quick and easy mayonnaise developed by chef Derek.  Can be added to a variety of meals to help boost the ketogenic ratio

Ingredients:
 g Egg, yolk (HCP added*)
 ml MCT Oil
 g Oil, blackcurrant seed

Directions:


1. Egg yolk and oil must be at room temp
2. Mix the 2 oils together in a jug
3. Place the egg yolk in a bowl (place a wet cloth under the bowl to help steady it), with a whisk add a drop of oil and whisk until the yolk turns a pale colour
4. Add the oil drop by drop whisking all the time until all the oil has been added (it will turn a pale cream colour and thicken)
5. Keep in a covered jar or tub in the fridge for up to 2 weeks

Nutrition Information (for entire recipe):

Carbohydrate: 0.65
Calories: 1373
Fat: 151.04
Protein: 2.88
Ratio: 42.79:1

MCT Ketogenic DietSavoryMain MealVegetarian  


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